Ashley Albrand Dance & Yoga

Inward Creation
Outward Expansion
Ashley Albrand
Melt your heart.
It took me many years to create this shape with my outer body. I practiced years & years consistently & gently to allow this shape to evolve.  The greatest & most rewarding part of this asana is not what it looks like but how it feels. I don’t mean how if feels while doing it either, I mean how I feel now that I have softened my heart enough to do it. Since I don’t love to blog I will make this brief. If you are on the path of the flying yogi & are working towards creating these gravity defying poses, consider starting a conversation with your heart. A seated posture works best, with your eyes closed. Breathe gently into your heart & place one hand on your heart checking in. How can you soften your ideas about who you are now because of who you have been? How can you relax your belief system & soften into new ways of feeling & seeing? Can you trust this moment? You are being supported by the mother, relax & surrender to what the universe is showing you right now. When u are upside down, physically relax or melt your heart down towards the earth. Towards our planets mother. Soften. She is holding you, carrying you. Surrender to the sensations & breathe deeply as you offer your heart to the mother.
Om namah shivaya 
Love
Ash

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Melt your heart.
It took me many years to create this shape with my outer body. I practiced years & years consistently & gently to allow this shape to evolve. The greatest & most rewarding part of this asana is not what it looks like but how it feels. I don’t mean how if feels while doing it either, I mean how I feel now that I have softened my heart enough to do it. Since I don’t love to blog I will make this brief. If you are on the path of the flying yogi & are working towards creating these gravity defying poses, consider starting a conversation with your heart. A seated posture works best, with your eyes closed. Breathe gently into your heart & place one hand on your heart checking in. How can you soften your ideas about who you are now because of who you have been? How can you relax your belief system & soften into new ways of feeling & seeing? Can you trust this moment? You are being supported by the mother, relax & surrender to what the universe is showing you right now. When u are upside down, physically relax or melt your heart down towards the earth. Towards our planets mother. Soften. She is holding you, carrying you. Surrender to the sensations & breathe deeply as you offer your heart to the mother.
Om namah shivaya
Love
Ash

Mar 14th at 10AM / reblog / 117 notes
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