Ashley Albrand Dance & Yoga

Inward Creation
Outward Expansion
Ashley Albrand
Tonite’s Sadhana Inward Creation~ Outward Expansion Parsva Dandasana or “grasshopper”  Come explore these two Mudras this evening at our class. 7:30-9pm EXHALE center for sacred movement. The sequencing approaching this asana is so dope & so basic. we will flow & feel the spirit of the goddess.  we are opening.  it is all happening love is flowing ONE see you tonite lovers of the yoga  xo ashley 

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Tonite’s Sadhana

  • Inward Creation~ Outward Expansion
  • Parsva Dandasana or “grasshopper” 

Come explore these two Mudras this evening at our class. 7:30-9pm EXHALE center for sacred movement. The sequencing approaching this asana is so dope & so basic. we will flow & feel the spirit of the goddess. 

we are opening. 

it is all happening

love is flowing

ONE

see you tonite lovers of the yoga 

xo

ashley 

I love finding pics on tumblr of myself. So sweet. Love.

I love finding pics on tumblr of myself. So sweet. Love.

Me :)

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Me :)

(Source: kataa)

♥ Mar 28th at 10PM / via: yogurtyoga / op: kataa / reblog / 384 notes
Organic egg plus tofu broccoli & tomato .. Sprinkle chia seeds on top= del

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Organic egg plus tofu broccoli & tomato .. Sprinkle chia seeds on top= del

Practice with us tonite at my home Shala. 7:30-9 Exhale Venice Beach :) Namaste

Practice with us tonite at my home Shala. 7:30-9 Exhale Venice Beach :)
Namaste

♥ Mar 20th at 6PM / reblog / 2 notes

(Source: darkandchaos)

♥ Mar 20th at 1PM / via: shininglikeadiamond / op: darkandchaos / reblog / 226,342 notes
Melt your heart. It took me many years to create this shape with my outer body. I practiced years & years consistently & gently to allow this shape to evolve. The greatest & most rewarding part of this asana is not what it looks like but how it feels. I don’t mean how if feels while doing it either, I mean how I feel now that I have softened my heart enough to do it. Since I don’t love to blog I will make this brief. If you are on the path of the flying yogi & are working towards creating these gravity defying poses, consider starting a conversation with your heart. A seated posture works best, with your eyes closed. Breathe gently into your heart & place one hand on your heart checking in. How can you soften your ideas about who you are now because of who you have been? How can you relax your belief system & soften into new ways of feeling & seeing? Can you trust this moment? You are being supported by the mother, relax & surrender to what the universe is showing you right now. When u are upside down, physically relax or melt your heart down towards the earth. Towards our planets mother. Soften. She is holding you, carrying you. Surrender to the sensations & breathe deeply as you offer your heart to the mother. Om namah shivaya Love Ash

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Melt your heart.
It took me many years to create this shape with my outer body. I practiced years & years consistently & gently to allow this shape to evolve. The greatest & most rewarding part of this asana is not what it looks like but how it feels. I don’t mean how if feels while doing it either, I mean how I feel now that I have softened my heart enough to do it. Since I don’t love to blog I will make this brief. If you are on the path of the flying yogi & are working towards creating these gravity defying poses, consider starting a conversation with your heart. A seated posture works best, with your eyes closed. Breathe gently into your heart & place one hand on your heart checking in. How can you soften your ideas about who you are now because of who you have been? How can you relax your belief system & soften into new ways of feeling & seeing? Can you trust this moment? You are being supported by the mother, relax & surrender to what the universe is showing you right now. When u are upside down, physically relax or melt your heart down towards the earth. Towards our planets mother. Soften. She is holding you, carrying you. Surrender to the sensations & breathe deeply as you offer your heart to the mother.
Om namah shivaya
Love
Ash

♥ Mar 14th at 10AM / reblog / 120 notes
Hey! This is me & my friend Dice!

Hey! This is me & my friend Dice!

Teething Solution #1 frozen celery

here is the song i will be singing today~ if any of it resonates with you, join me in prayer throughout your day & watch as spirit responds to our call.  :) happy monday galactic beings… i love you.  I cultivate the opening inside of myself that allows my authentic self to be seen I cultivate the fearless God Goddess energy that enables action now I embrace my breath & enjoy myself I SURRENDER to the HIGHEST good allowing total gratitude from every cell I recognize that this moment is necessary for my Ascension I AM ascended 

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here is the song i will be singing today~ if any of it resonates with you, join me in prayer throughout your day & watch as spirit responds to our call. 
:) happy monday galactic beings… i love you. 
  • I cultivate the opening inside of myself that allows my authentic self to be seen
  • I cultivate the fearless God Goddess energy that enables action now
  • I embrace my breath & enjoy myself
  • I SURRENDER to the HIGHEST good allowing total gratitude from every cell
  • I recognize that this moment is necessary for my Ascension
  • I AM ascended 

♥ Feb 20th at 12PM / reblog / 2 notes